Surviving the UK Heatwave: Your Ultimate Summer Skincare Guide

Summer 2025 has arrived, and with it comes soaring temperatures, longer days, and unexpected UK heatwaves that can wreak havoc on your skin. From sunburn and dehydration to excess oil and breakouts, the warmer months demand a strategic approach to skincare. Here’s how to protect, repair, and refresh your skin this summer.

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1. SPF: Your First Line of Defence

Protect your skin from UV light and premature ageing.

Even on cloudy days, UV rays penetrate the skin, accelerating ageing, pigmentation, and even sun-induced sensitivity. During heatwaves, SPF isn’t optional—it’s essential.

• Choose: Broad-spectrum SPF 30–50, reapplied every 2-4 hours if you’re outdoors- sweating and rubbing will lessen the effect.

• Top Tip: Look for lightweight, non-comedogenic formulas that won’t clog pores in high humidity. Try a mineral based SPF 50 for best reuslts and keep E.L.F roll on spf in your handbag! Make up also prevents UV rays as most contain SPF in formulations- be sure to check!

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2. Exfoliation to Beat Summer Breakouts

Hot weather often means more sweat, oil, and clogged pores, leading to breakouts and uneven texture. Gentle exfoliation helps keep your skin clear and radiant.

• Opt for: Chemical exfoliants like lactic or salicylic acid, which smooth skin without irritation.

Acid skin exfoliation can help take away built up dirt in pores.

• Frequency: 1–2 times a week to keep pores clean and reduce the risk of summer spots.

• Top Tip: Leave Nip & Fab overnight pads on overnight and wash off in the morning for glwoing skin. Try a salicylic acid based face wash for daily use.

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3. Skin Boosters: Deep Hydration for Sun-Stressed Skin

Heatwaves can leave skin parched and lacking elasticity. Skin boosters, like Profhilo or polynucleotide injectables, flood the skin with intense hydration and stimulate collagen for a supple, radiant finish.

• Ideal For: Dehydrated, tired-looking, or sun-damaged skin.

• Result: A refreshed glow that lasts through the season.

Top tip- Profhilo skin booster will keep your skin dewy, mosit and glowing plus reduce ageing. Invest in your skin today!

Profhilo skim booster to improve skin quality, texture and reduce laxity & volume loss in face.

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4. Botox: Stay Fresh-Faced in the Heat

Smooth out fine lines/wrinkles from frowning and raising brows.

Sweat and squinting from bright sunlight can make fine lines and expression wrinkles more noticeable. Botox softens dynamic lines and can even help reduce excessive sweating (hyperhidrosis), keeping you feeling comfortable and confident.

Can't sleep at night? Increased anxiety or

• Popular Areas: Forehead, crow’s feet, and frown lines.

• Extra Benefit: Preventative treatment for sun-induced wrinkles and prevents make up from sitting in the creases/lines of make up. Look smoother and more fresh in those photos!

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5. Dermal Fillers: Restoring Harmony After Sun Exposure

Full Face refresh with dermal fillers. Structural volume replacement, replacing facial volume and enhancing features. Allows for collagen boost and elastin increase.

Prolonged UV exposure accelerates collagen breakdown, leading to volume loss and sagging over time. Dermal fillers restore structure, enhance contours, and keep your face looking naturally rejuvenated.

• Perfect For: Mid-face, jawline, smile line filler and lips that need subtle enhancement.

6. Build Your Summer Skincare Arsenal

Your ultimate UK heatwave skincare routine should include:

• Daily SPF (reapply often)

• Weekly exfoliation to keep pores clear

• Skin boosters for deep hydration

• Preventative Botox for lines and sweat control

• Dermal fillers for natural volume and youthful balance

Sunekos Performa skin booster - To help increase thickness of skin after 2 sessions for undereyes.

Final Word

A UK heatwave doesn’t have to mean compromised skin. Pairing diligent at-home care with advanced in-clinic treatments ensures your skin stays protected, radiant, and resilient—no matter how high the mercury rises.